If you wish to find peace and happiness, go for a walk.
It doesn’t really matter how far you walk.
But if you need guidance: go for a medium-length walk.
Not too far; not too near.
Let the rhythm guide you.
Watch your breath as you walk.
Watch your thoughts too.
Just witness the beauty of everything going on in your inner world and in the outer world.
You are now meditating with your eyes open.
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