Take out a large piece of paper.
Write down who you think you are on separate pieces.
Your body.
Your brain.
Your heart.
Your possessions.
Your family.
Keep writing.
Now, one-by-one, read the papers and ask “is this who am I?”
If it’s not you, crumple up the paper and throw it in the trash.
Soon you will be left with nothing.
That will help guide you in who you are.
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